Today I feel like I had a really good run. Ran with an average 9:44/mile pace and felt strong throughout the run. It was humid but the temps were in the 50s. The first three miles were pretty hilly as we were running in the Plano Arbor Hills Nature Preserve. After that we went out and ran a pretty normal route for the remaining seven miles.
During the run I talked with my trainer how I keep flipping back and fourth mentally on the upcoming marathon where I wonder about what I've gotten myself into and then knowing I can do it. Of course having a good run this morning only helps me build more confidence in my ability.
I have been eating a granola bar before each of my long runs and it seems to really help with giving me the energy I need for a solid run. My trainer suggested a product called UCAN, which is an energy solution that you can take before or after a strenuous workout or run. I am going to see about picking up some of the powder from her before our next run next weekend. If it works I'll need to drink about 8 to 12 ounces before leaving my house for a run.
Anxious to see what distance we'll be running next week. Perhaps 15 miles?
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