This was the run that wasn't. I was suppose to run 20 miles this morning but I started having a really bad upset stomach almost immediately after I started running. I had struggled with a sour stomach the week prior but managed to man it out but that was not the case this week. I bailed after about 3 miles and made my way back to the park where we start from. I went home and slept it off and felt fine later in the afternoon.
I am 99.9% certain it is from shaking the protein/energy drink aggressively which puts a lot of air in the drink and when I drink until I feel "full" it puts a lot of air in my stomach and the running just makes it worse for me.
Everyone has bad runs and this one was a bad one for sure. The good thing is next week LiveWire is starting a new running class so I can make up some of the miles throughout the week and just run 20 (or more?) miles next weekend.
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